Did you know that the thoughts you have can define your future? We can all experience negative thoughts. It’s just part of life, however we can make a conscious choice if we want to accept these thoughts or change them. Dr Catherine provides practical and logical ways to remove old habits of thinking & reacting, which cause ongoing negativity. Using simple and effective techniques, the sessions will help you unlock the ability to replace negative thoughts with positive ones. Be inspired and create a ‘formula’ for yourself – giving you the feeling that you can achieve your goals at work and home.
Who is it for?
By picking up on when negative thoughts occur and seeing them for what they are, we can begin to work on breaking those old habits which lead to negative spirals.
How you perceive yourself and how you use your mind can impact your relationship with your colleagues, friends, family and even yourself. Dr Catherine will work with you to change your mindset to create a new perception and outlook on life. You will learn how to change your mindset from negative to positive, which leads to a more practical ‘can do’ attitude.
As a core aspect of our sessions, you will also be introduced to ‘mindfulness’ which will enable you to clear your mind, boost self-awareness, and focus on your goals. We will also cover:
During this 10 session course you will be able to develop new techniques, to create a new positive mindset.